Individual Therapy and
Therapy sessions are conducted in an individualized format and grounded in the principals of Adlerian Psychology and Individual Psychology. As such, sessions are tailored to the individual and the individual's presenting concerns. Sessions are typically 60 minutes in length and the number of sessions will vary for each individual. In addition to Adlerian and Individual psychology,other approaches that may be utilized include Cognitive behavioral therapy and, Dialectical Behavior therapy. Insurance may be billed for Individual therapy. Per session cost is 150.00 per 1 hour session. Most insurance will need to be billed as an out of network provider.
Individual stress management workshops
Individualized stress management sessions are more interactive sessions and will include education, hands on learning, and utilization of worksheets and structured sessions. These sessions are less insight orientated than individual therapy sessions and are specifically geared at helping an individual develop increased knowledge in the area of the impact of stress and stress management. Individual will acquire practical tools to help manage stress and regulate physiological reactions. Individualized stress management sessions are typically 60 minutes in length and the average workshop length is 6 sessions. Cost per session is $60. Stress management sessions are self-pay only, and insurance companies will not be billed for this service.
Individual pain management workshop
Pain management sessions are geared toward helping an individual understand the role of pain in their life and manage the intensity of their pain. Pain management sessions are less insight orientated and focused specifically on reduction of pain. Individual will acquire educational information on pain and develop a program for managing pain. Session will consist of cognitive and behavioral interventions geared at reducing pain, and participants will be expected to engage in written and behavioral interventions in and between sessions. Individualized pain management sessions are typically 60 minutes in length and the average workshop length is 6 sessions. Pain management sessions are self-pay only and insurance will not be billed for pain management sessions.